Contact
Ian Cross
Olive Cottage
St Dogmaels
Nr Cardigan
Pembrokeshire
SA43 3HP
Tel: 01239 613789
Email: alexanderlessons@btinternet.com
45 minute Alexander Technique lessons are £30/ £25 concessions. £150 for a course of six lessons.
Getting there
Olive Cottage is on the main road into the village of St Dogmaels from Cardigan. It is on the left hand side of the road, just before you enter the village, 200 yards before the bottom of the hill. It is a white house with a long, white wall. - Click here to view map
Links:
http://www.stat.org.uk/ Website of Society of Teachers of the Alexander Technique
http://www.swimmingwithoutstress.co.uk My swimming website
http://marjoriebarstow.com/ Excellent resource
http://the-middle-way.org/ Mike and Chie Cross’s website
http://www.the-alexander-technique.eu/ John Hunter’s website
http://helpyourself.me.uk Colin Beattie’s website
http://www.alexandertechnique.com/ Robert Rickover’s website- another great resource
http://www.poisedforlife.co.uk/ Penny Spawforth’s website
http://www.swimmingwithoutstress.co.uk/sws/uploads/alternative_therapies_may_june__1_.pdf
Click here to see article by Ian Cross published in Welsh Country magazine.
http://www.swimmingwithoutstress.co.uk/sws/swimming-article-88.shtml
Click here to read an article by Ian Cross about John Hunter's summer school in Spain.
http://www.useoftheself.org/video_02.asp
Watch Elisabeth Walker Teaching The Lunge
Recommended Reading:
The Use of the Self, F.M Alexander
The Alexander Principle, Wilfred Barlow
The Alexander Technique As I see it, Patrick MacDonald
Freedom to Change, Frank Pierce Jones
Thinking Aloud, Walter Carrrington
Listen to Ian's Radio Pembrokeshire interview on prevention of back pain at work
