The Alexander Technique

 

Alexander Technique Cardigan

Listen to Ian's Radio Pembrokeshire interview on prevention of back pain at work 

Is the Alexander Technique for you?

Think about these 10 questions.

1. Is your neck tense?
2. Do you often hold your breath?
3. Are your fear reflexes easily excited?
4. Do you wonder why you get back pain?
5. Do you sit in a chair like a sack of potatoes?

6. Do you lack awareness of how your body is supposed to move?
7. Do you find it difficult to live in the moment?
8. Do you have any postural defects?
9. Do you lack poise in everyday activities?
10. Is this the first time you’ve thought about these questions?

Yes... Read on...